Training camp with Théo Ouvrard in Calpe

Experience a friendly cycling course in privileged conditions under the Spanish sun of the Costa Blanca and learn how to train well, get to know yourself better, plan and prepare yourself well for your season goals.

You will be coached by Théo Ouvrard, Performance Director and coach of the professional Pro Team Q36.5 but also by Denis Leproux, former professional and Sports Director at the highest level, who will accompany you on the bike.

This course is intended for cyclists wishing to progress and who have a regular practice.

Calpe and its surroundings, a seaside resort on the Costa Blanca, is a winter paradise for cyclists with ideal temperatures and almost permanent sunshine, beautiful roads with little traffic offering flat or mountainous profiles, and optimal reception conditions.

On the program:

• After a first power test, you will continue with strength/velocity work, a long ride with anaerobic climbs, sprint exercises, threshold exercises and rhythm work on long rides with elevation gain.
• We can organize 2 groups of levels throughout your 6 bike rides, from Sunday to Saturday. Each group will of course be guided by a qualified coach.
• At the end of each day, our expert coaches will answer your questions and provide you with their valuable advice and the keys to good physical preparation during the thematic conferences (intensity zones, planning, strength/velocity, overall physical preparation, diet and hydration, etc.).