Training camp with a professional team coach
During this course, we will teach you how to train well, get to know yourself better, plan and prepare well for your season goals.
This course is intended for cyclists wishing to progress, with regular practice, and with a fairly good level.
After a first power test, you will continue with strength/velocity work, a long ride with anaerobic climbs, sprint exercises and pace work on a long ride with elevation gain.
You will be coached by Théo Ouvrard, Performance Director and coach of a professional World Tour team, but also by Denis Leproux, former professional and Sports Director at the highest level, who will accompany you on the bike.
You will stay in Rosas, a Spanish seaside resort that is a must for a cycling holiday in the best conditions. Only 30 minutes from the border, you will discover the superb Bay of Roses, but also the beautiful Côte Vermeille and the wild hinterland during a cycling course in ideal conditions
You will be accommodated in Rosas with full board in the Spa Hotel **** Montecarlo where you will enjoy its great comfort, its prime location by the sea, its swimming pool, its SPA, but also its excellent catering.
🇪🇸 Roses
from 16 to 21 March 2026
6 days and 5 nights
6 bike rides
1390€ TTC
600€ (accompanying person)
Denis Leproux and Théo Ouvrard
Professional coaches - cycling experts
PROGRAMME
- From 4 p.m.: Room keys available at the reception of the hotel **** Montecarlo in Rosas (Spain).
- 6:30 p.m.: Welcome meeting and handover of equipment
- Briefing
- Welcome drink
- Lunch
- 1st bike ride with PMA test on the climb of Montjoi to determine the zones of each: 52km D+ 485m
- Lunch at the hotel
- Afternoon bike ride with strength/velocity exercises: 70km D+1172m
- Evening: Debriefing/briefing followed by a thematic conference on the zones of intensity.
- Lunch
- Long bike ride and anaerobic work
- 1 circuit with 1 possible cut-off:
- 122km D+ 1400m
- or 110km D+1261m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- Recovery bike outing with sprint work and lactic efforts: 85km D+ 534m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- Long bike ride with elevation gain for rhythm work on the climbs.
1 circuit with 1 possible cut-off:- 127km D+ 2129m
- or 114km D+ 1703m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- 1 circuit with 1 possible cut-off:
- 90km D+ 567m
- or 71km D+ 482m
- Lunch at the hotel
- End of stay
CYCLING COURSE
DÉPART
🇪🇸 Roses
ARRIVÉE
🇪🇸 Roses
RESTAURATION
boardBreakfast, lunch, dinner
Drinks included
HÔTEL
Hotel SPA **** Montecarlo in Rosas (Spain)
Avinguda de la platja, 2,17480
Roses, Girona, Spain
TOUS LES STAGES PROPOSÉS PAR CPARTY SONT MIXTES,
ACCESSIBLES À TOUTES ET TOUS 🙋♀️🙋🏻♂️
ASSISTANCE
Follower truck alongside the participants on all outings (cans, mechanics, refreshments, care, etc.)
ENCADREMENT
A minimum of one coach per level group
PARCOURS
GPX tracks designed according to the tourist interest, the number of people on the roads and adapted according to the levels of the groups
GROUPES
Maximum 25 participants, divided into groups
ACCOMPAGNANTS
Share your passion with a companion who participates in the briefings, all the meals (morning, noon and evening) and the life of the group throughout the stay.
ORGANISATION
Cycling rides take place in the morning. The afternoon is dedicated to exchanges, free time and recovery until the briefing.
SITUATION GÉOGRAPHIQUE
30 minutes by car from the Spanish border (Pyrénées-Orientales side)
SITUATION DE L'HÔTEL
Beachfront location
INCLUDED SERVICES
PENSION COMPLÈTE
Accommodation and catering included (excluding extras) including a welcome drink, a glass of alcohol per meal and coffee. Services adapted to cycling (and pleasure…)
HÉBERGEMENT PREMIUM
We systematically offer 3* or 4* hotels on each of our courses
ROADBOOK & TRACES GPX
You have all the information you need to achieve your goals during well-prepared and supervised outings
BRIEFINGS ET PARTAGES
Every evening, our coaches debrief the day and prepare you for the next outing (difficulties, course, diet, etc.)
MAILLOTS GOBIK
A free GOBIK CX Pro unisex short-sleeved jersey in the colors of CPARTY
BIDONS ET PLAQUES
Every morning we prepare your two bottles (free) with Overstim.s products and we install a personalized frame plate on your bike
PHOTOS & VIDÉOS
You will get your fill of advice, sensations and we immortalize these moments for you with photos and videos of your outings
MASSAGES EN OPTION*
Depending on the course, massages for cyclists are optional to complete the recovery programme
CAMION ASSISTANCE
In constant communication with the coaches, he carries your personal belongings, the refreshments and the equipment
RAVITAILLEMENT OVERSTIM.S
Preparation of an individual liquid and solid package and advice from the coaches on how to eat properly on all your outings
RÉCUPÉRATION COMPEX
Provision of top-of-the-range COMPEX recovery equipment
SERVICES ET ENTRETIEN
Maintenance and secure storage of your bike between each ride and daily laundry of your cycling outfit
COACH(S)
Théo OUVRARD | CPARTY
Denis Leproux | CPARTY
APERÇU DU SÉJOUR
AVIS CLIENTS CERTIFIÉS
SUMMARY OF THE INTERNSHIP
Are you interested in this internship? Please note the following information:
- Our offer does not include transport to and from the place of stay
- Our offer does not include personal expenses
- To consult the cancellation policy, click here
- To take out optional cancellation insurance, click here
- To take out assistance, medical expenses and civil liability insurance, click here
CYCLING PRIZE
1390€
COMPANION PRICES
600€
SINGLE ROOM
For the whole stay: +240€
