Roses and the Costa Brava
Rosas is the essential Spanish seaside resort for a cycling holiday in the best conditions, just 30 minutes from the border. Taking advantage of the beautiful November weather on the Costa Brava, you will discover the superb bay of Rosas, but also the beautiful Côte Vermeille and the wild hinterland.
It is in these optimal conditions that we offer you the opportunity to experience a friendly cycling holiday guided by professionals.
On the program:
- 5 days of cycling guided by 2 expert coaches (including Denis Leproux, former professional and Sports Director at the highest level) who will adapt to your level (2 groups), from the Côte Vermeille and its typical villages such as Cadaques and the impressive Cap Creus, through the Col de Banyuls and the superb quiet roads of the hinterland.
- Collaborative daily briefings to best prepare for the next day’s outing and adapt to each one
- Daily thematic workshops to learn and progress alongside experienced coaches
- Friendly meetings between enthusiasts
A professional organization, designed for your comfort and your progress, in a friendly and caring atmosphere.
You will be accommodated in Rosas with full board in the Spa Hotel **** Montecarlo where you will enjoy its great comfort, its prime location by the sea, its swimming pool, its SPA, but also its excellent catering.
🇪🇸 Roses
November 8 to 13, 2025
6 days and 5 nights
5 bike rides
1250€ TTC
600€ (accompanying person)
Denis Leproux
Professional Coach - Cycling Expert
PROGRAMME
- From 4 p.m.: Room keys available at the reception of the hotel **** Montecarlo in Rosas (Spain).
- 6:30 p.m.: Welcome meeting and handover of equipment
- Briefing
- Welcome drink
- Lunch
- 1st bike ride to test everyone’s levels
- 1 circuit with 2 possible cuts:
- 106km D+1216m
- or 93km D+872m
- or 83km D+712m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- Supervised and secure bike ride along the Côte Vermeille and the Col de Banyuls
- 1 circuit with 2 possible cuts:
- 114km D+1699m
- or 95km D+1228m
- or 80km D+1095m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- Supervised and safe bike ride through the Aiguamolis de l’Emporda Natural Park
- 1 circuit with 2 possible cuts:
- 105km D+610m
- or 93km D+576m
- or 85km D+533m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing and thematic conference
- Lunch
- Supervised and safe bike ride to Cap Creus and via the Col del Bosc de la Margalla
- 1 circuit with 1 possible cut-off:
- 85km D+1481m
- Or 77km D+1479m
- Lunch at the hotel
- Free afternoon
- Evening: Debriefing/briefing then quiz
- Lunch
- 1 circuit with 1 possible cut-off:
- 90km D+ 567m
- or 71km D+ 482m
- Lunch at the hotel
- End of stay
CYCLING COURSE
DÉPART
🇪🇸 Roses
ARRIVÉE
🇪🇸 Roses
RESTAURATION
boardBreakfast, lunch, dinner
Drinks included
HÔTEL
Hotel SPA **** Montecarlo in Rosas (Spain)
Avinguda de la platja, 2,17480
Roses, Girona, Spain
TOUS LES STAGES PROPOSÉS PAR CPARTY SONT MIXTES,
ACCESSIBLES À TOUTES ET TOUS 🙋♀️🙋🏻♂️
ASSISTANCE
Follower truck alongside the participants on all outings (cans, mechanics, refreshments, care, etc.)
ENCADREMENT
A minimum of one coach per level group
PARCOURS
GPX tracks designed according to the tourist interest, the number of people on the roads and adapted according to the levels of the groups
GROUPES
Maximum 25 participants, divided into groups
ACCOMPAGNANTS
Share your passion with a companion who participates in the briefings, all the meals (morning, noon and evening) and the life of the group throughout the stay.
ORGANISATION
Cycling rides take place in the morning. The afternoon is dedicated to exchanges, free time and recovery until the briefing.
SITUATION GÉOGRAPHIQUE
30 minutes by car from the Spanish border (Pyrénées-Orientales side)
INCLUDED SERVICES
PENSION COMPLÈTE
Accommodation and catering included (excluding extras) including a welcome drink, a glass of alcohol per meal and coffee. Services adapted to cycling (and pleasure…)
HÉBERGEMENT PREMIUM
We systematically offer 3* or 4* hotels on each of our courses
ROADBOOK & TRACES GPX
You have all the information you need to achieve your goals during well-prepared and supervised outings
BRIEFINGS ET PARTAGES
Every evening, our coaches debrief the day and prepare you for the next outing (difficulties, course, diet, etc.)
MAILLOTS GOBIK
A free GOBIK CX Pro unisex short-sleeved jersey in the colors of CPARTY
BIDONS ET PLAQUES
Every morning we prepare your two bottles (free) with Overstim.s products and we install a personalized frame plate on your bike
PHOTOS & VIDÉOS
You will get your fill of advice, sensations and we immortalize these moments for you with photos and videos of your outings
MASSAGES EN OPTION*
Depending on the course, massages for cyclists are optional to complete the recovery programme
CAMION ASSISTANCE
In constant communication with the coaches, he carries your personal belongings, the refreshments and the equipment
RAVITAILLEMENT OVERSTIM.S
Preparation of an individual liquid and solid package and advice from the coaches on how to eat properly on all your outings
RÉCUPÉRATION COMPEX
Provision of top-of-the-range COMPEX recovery equipment
SERVICES ET ENTRETIEN
Maintenance and secure storage of your bike between each ride and daily laundry of your cycling outfit
COACH(S)
APERÇU DU SÉJOUR
AVIS CLIENTS CERTIFIÉS
SUMMARY OF THE INTERNSHIP
Are you interested in this internship? Please note the following information:
- Our offer does not include transport to and from the place of stay
- Our offer does not include personal expenses
- To consult the cancellation policy, click here
- To take out optional cancellation insurance, click here
- To take out assistance, medical expenses and civil liability insurance, click here
CYCLING PRIZE
1250€
COMPANION PRICES
600€
SINGLE ROOM
For the whole stay: +240€
OTHER SERVICE(S)
Recovery massage (reservation on site)
